We’ll explore the connection between mind, body, and breath, as well as the philosophy that underpins yoga. Each session takes place in a safe, compassionate space with a warm, community feel - a place to learn, move, and simply be.

March session dates:

- Sunday 8th March, 2026 
- Sunday 15th March, 2026
- Sunday 22nd March, 2026
- Sunday 29th March, 2026
- Sunday 12th April, 2026
- Sunday 19th April, 2026

Each session will be held at Great Oldbury Community Centre, 6:30pm - 7:30pm weekly.

Lydia Alice Yoga - Beginner's Yoga: 6 week course 

A six-week introduction to vinyasa yoga, offering a gentle and supportive space to begin, or reconnect with your practice. 

Beginner's Yoga: 6 week course - Great Oldbury

**Curious about yoga?**

Join me for a **45-minute free taster session** at the Great Oldbury Community Centre. We’ll move through some simple vinyasa flows, explore foundational postures, and enjoy a short moment of guided breathwork and relaxation.

The session is suitable for all abilities. The focus is on **coming together as a community, trying something new, and having fun while doing it**. No pressure - just a chance to move the body, calm the mind, and get a feel for yoga. 

Lydia Alice Yoga - Yoga | Taster Session 

Curious about yoga?

Join me for a 45-minute free taster session at the Great Oldbury Community Centre. We’ll move through some simple vinyasa flows...

Yoga | Taster Session 

a flowing practice linking movement with breath, helping you build strength and flexibility while finding space to slow down and just be.

Lydia Alice Yoga - Vinyasa Yoga 

Vinyasa Yoga 

Do you have any injuries or medical conditions I should be aware of?

A slower practice where poses are held for longer, supporting deep release in the body and a quietening of the mind. Expect slow-held poses, guided meditation, and yoga nidra - a gentle, nourishing way to rest, reset, and restore balance. After class, you’re welcome to join us for a coffee or cake at Kitsch - no pressure, just a community there if you’d like to join.

Lydia Alice Yoga - Yin Yoga 

A slower practice where poses are held for longer, allowing deep release in the body and calming of the mind. A gentle, nourishing way to rest, reset, and re...

Yin Yoga 

Do you have injuries or medical conditions I should be aware of? 

Great Oldbury Community Centre

Britannia Dance, Cainscross

Standard 

Includes all six sessions. Early bird rate saves 10% on the regular course price. 
Available for a limited time only. 

Early Booking Rate 

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