Lydia Alice Yoga

Gentle Flow Yoga

Gentle Flow Yogafrom £5

A slower practice linking gentle, intentional movement with breath, helping you build flexibility while creating space to calm the nervous system and simply be.

Next available date: 20th October 2026

Great Oldbury 1hr

Flow to Slow

Flow to Slow £13

A flowing Vinyasa class that builds heat and movement before gradually slowing down into longer-held stretches and stillness, leaving you feeling calmer.

Next available date: 21st October 2026

Strong Flow Yoga

Strong Flow Yogafrom £5

A flowing Vinyasa practice linking movement with breath, helping you build strength and flexibility while finding space to slow down and simply be.

Next available date: 22nd October 2026

Great Oldbury 1hr