A flowing Vinyasa class that builds some heat and movement before gradually slowing things back down. We’ll start by taking a moment to arrive, build into a steady flow, then move towards longer-held, supported stretches and stillness. The practice finishes much quieter than it began.

Suitable for all levels, with options and adaptations offered throughout.

Please arrive 5 minutes early where possible and bring your own yoga mat and water bottle. Props and eye masks will be provided.