A slower practice where poses are held for longer, allowing deep release in the body and calming of the mind. A gentle, nourishing way to rest, reset, and restore balance.

Lydia Alice Yoga - Yin Yoga 

A slower practice where poses are held for longer, allowing deep release in the body and calming of the mind. A gentle, nourishing way to rest, reset, and re...

Yin Yoga 

Do you have injuries or medical conditions I should be aware of? 

a flowing practice linking movement with breath, helping you build strength and flexibility while finding space to slow down and just be.

Lydia Alice Yoga - Vinyasa Yoga 

Vinyasa Yoga 

Do you have any injuries or medical conditions I should be aware of?

We’ll explore the connection between mind, body, and breath, as well as the philosophy that underpins yoga. Each session takes place in a safe, compassionate space with a warm, community feel - a place to learn, move, and simply be.

Session dates:

- Sunday 11th January
- Sunday 18th January
- Sunday 25th January
- Sunday 1st February
- Sunday 8th February
- Sunday 15th February

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All sessions 10:30am - 11:30am at Britannia Dance Studio in Cainscross 

Lydia Alice Yoga - Beginner's Yoga: 6 week course 

Starting January: a six-week introduction to vinyasa yoga, offering a gentle and supportive space to begin, or reconnect with your practice. 

Beginner's Yoga: 6 week course  - Stroud

Do you have any injuries or health conditions I should be aware of? 

What brings you to yoga, or what would you like to get out of the course?

We’ll explore the connection between mind, body, and breath, as well as the philosophy that underpins yoga. Each session takes place in a safe, compassionate space with a warm, community feel - a place to learn, move, and simply be.

Session dates:

- Sunday 11th January 
- Sunday 18th January 
- Sunday 25th January
- Sunday 1st February 
- Sunday 8th February 
- Sunday 15th February \
  \
  Each session will be held at Great Oldbury Community Centre, 6:30pm - 7:30pm weekly.

Beginner's Yoga: 6 week course - Great Oldbury

Great Oldbury Community Centre

Britannia Dance, Cainscross

Standard

Extended Ticket

Yoga should feel accessible to everyone. This reduced cost option is available for anyone who might need a little extra support right now — no questions asked. 

Reduced Rate

Yin with Yoga Nidra 

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