**Curious about yoga?**

Join me for a **45-minute free taster session** at the Great Oldbury Community Centre. We’ll move through some simple vinyasa flows, explore foundational postures, and enjoy a short moment of guided breathwork and relaxation.

The session is suitable for all abilities. The focus is on **coming together as a community, trying something new, and having fun while doing it**. No pressure - just a chance to move the body, calm the mind, and get a feel for yoga. 

Lydia Alice Yoga - Yoga | Taster Session 

Curious about yoga?

Join me for a 45-minute free taster session at the Great Oldbury Community Centre. We’ll move through some simple vinyasa flows...

Yoga | Taster Session 

a flowing practice linking movement with breath, helping you build strength and flexibility while finding space to slow down and just be.

Lydia Alice Yoga - Vinyasa Yoga 

Vinyasa Yoga 

Do you have any injuries or medical conditions I should be aware of?

We’ll explore the connection between mind, body, and breath, as well as the philosophy that underpins yoga. Each session takes place in a safe, compassionate space with a warm, community feel - a place to learn, move, and simply be.

March session dates:

- Sunday 8th March, 2026 
- Sunday 15th March, 2026
- Sunday 22nd March, 2026
- Sunday 29th March, 2026
- Sunday 12th April, 2026
- Sunday 19th April, 2026

Each session will be held at Great Oldbury Community Centre, 6:30pm - 7:30pm weekly.

Lydia Alice Yoga - Beginner's Yoga: 6 week course 

A six-week introduction to vinyasa yoga, offering a gentle and supportive space to begin, or reconnect with your practice. 

Beginner's Yoga: 6 week course - Great Oldbury

A slower practice where poses are held for longer, supporting deep release in the body and a quietening of the mind. Expect slow-held poses, guided meditation, and yoga nidra - a gentle, nourishing way to rest, reset, and restore balance. After class, you’re welcome to join us for a coffee or cake at Kitsch - no pressure, just a community there if you’d like to join.

Lydia Alice Yoga - Yin Yoga 

A slower practice where poses are held for longer, allowing deep release in the body and calming of the mind. A gentle, nourishing way to rest, reset, and re...

Yin Yoga 

Do you have injuries or medical conditions I should be aware of? 

We’ll explore the connection between mind, body, and breath, as well as the philosophy that underpins yoga. Each session takes place in a safe, compassionate space with a warm, community feel - a place to learn, move, and simply be.

Session dates:

- Sunday 11th January
- Sunday 18th January
- Sunday 25th January
- Sunday 1st February
- Sunday 8th February
- Sunday 15th February

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All sessions 10:30am - 11:30am at Britannia Dance Studio in Cainscross 

Starting January: a six-week introduction to vinyasa yoga, offering a gentle and supportive space to begin, or reconnect with your practice. 

Beginner's Yoga: 6 week course  - Stroud

Do you have any injuries or health conditions I should be aware of? 

What brings you to yoga, or what would you like to get out of the course?

Yoga in Stroud & Stonehouse
Vinyasa and Yin classes that give you space to move, breathe, and pause. Whether you’re new to yoga or returning to your practice, each session invites you to connect with your body, breath, and mind, leaving you feeling calm, grounded, and a little lighter.

Lydia Alice Yoga

From dynamic vinyasa that builds strength and flexibility, to yin yoga that invites softness and stillness, each class is designed to bring balance — energising the body, calming the mind, and creating space to simply be.

Yoga Classes in Stroud & Stonehouse

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