a flowing practice linking movement with breath, helping you build strength and flexibility while finding space to slow down and just be.

Lydia Alice Yoga - Vinyasa Yoga 

Vinyasa Yoga 

Do you have any injuries or medical conditions I should be aware of?

We’ll explore the connection between mind, body, and breath, as well as the philosophy that underpins yoga. Each session takes place in a safe, compassionate space with a warm, community feel - a place to learn, move, and simply be.

Session dates:

- Sunday 11th January
- Sunday 18th January
- Sunday 25th January
- Sunday 1st February
- Sunday 8th February
- Sunday 15th February

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All sessions 10:30am - 11:30am at Britannia Dance Studio in Cainscross 

Lydia Alice Yoga - Beginner's Yoga: 6 week course 

Starting January: a six-week introduction to vinyasa yoga, offering a gentle and supportive space to begin, or reconnect with your practice. 

Beginner's Yoga: 6 week course  - Stroud

Do you have any injuries or health conditions I should be aware of? 

What brings you to yoga, or what would you like to get out of the course?

We’ll explore the connection between mind, body, and breath, as well as the philosophy that underpins yoga. Each session takes place in a safe, compassionate space with a warm, community feel - a place to learn, move, and simply be.

Session dates:

- Sunday 11th January 
- Sunday 18th January 
- Sunday 25th January
- Sunday 1st February 
- Sunday 8th February 
- Sunday 15th February \
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  Each session will be held at Great Oldbury Community Centre, 6:30pm - 7:30pm weekly.

Beginner's Yoga: 6 week course - Great Oldbury

Yoga in Stroud & Stonehouse
Vinyasa and Yin classes that give you space to move, breathe, and pause. Whether you’re new to yoga or returning to your practice, each session invites you to connect with your body, breath, and mind, leaving you feeling calm, grounded, and a little lighter.

Lydia Alice Yoga

From dynamic vinyasa that builds strength and flexibility, to yin yoga that invites softness and stillness, each class is designed to bring balance — energising the body, calming the mind, and creating space to simply be.

Yoga Classes in Stroud & Stonehouse

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